It's not as simple as calories in = calories out (wish that it were) Shaylyn Wright, R.H.N CLUB VYTA How's it going, Reader? Summer is winding down. The long, lazy days of sun, vacations, and late dinners are giving way to alarm clocks, packed schedules, and the familiar pull of routine. It’s a season of transition—the body longs to slow down while the mind speeds up. It’s the perfect time to check in with yourself. How is your energy? Your digestion? Your ability to feel steady and nourished...