Autumn is a great time to lean in to your own rhythm—instead of chasing wellness trends Shaylyn Wright, R.H.N CLUB VYTA How's it going, Reader? As the days grow shorter and the air turns crisp, our bodies naturally shift gears. Autumn is a time to slow down—both in our routines and in our metabolism—so we can build resilience for the months ahead. It’s tempting to jump into detoxes or immune-boosting cleanses this season, but here’s the truth: your body already has all the tools it needs to...