Rewild Your Gut
in 7 Days with
The VYTA Method

Struggling with bloating, low energy, or stubborn cravings? Your gut health might be the missing piece. This free guide will show you simple, actionable steps to support digestion, balance hormones, and boost metabolism—without restrictive diets or overwhelm.

Download now and feel at home in your body again!

Get the Gut Guide

Easy to implement steps to avoid the overwhelm and feel your best

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Shaylyn Wright, R.H.N.

Founder and Nutritionist at VYTA Nutrition + Wellness

Who am I?

Hi, I'm Shay!

I specialize in gut health, hormones, and metabolism, from a body-neutral perspective. I help women overcome bloating, fatigue, and hormone imbalances using practical, ancestral nutrition, while learning how to get back in touch with their bodies. With a personalized, sustainable approach, I make gut health simple and effective for real-life results.

What's in the Guide?

Signs your gut health is off
The importance of gut health for immunity and mental wellness
How to hydrate effectively
Why meal timing matters
Foods to focus on and what to avoid
Habits for better energy + digestion
3 days of meal inspiration
A habit-tracker bingo sheet